Tuesday, May 28, 2013

Pinterest Fitness Day 12: Good Morning Yoga

I chose day 12 to be an active rest day.  This basically means I take a breather from resistance training, weight training, and running.  I decided to treat myself to a morning yoga session with BodyFlow from the BodyRock website.  The video is below.  I love how this routine makes me feel in the morning.  It gets all my blood flowing and wakes me up!  Enjoy!

No comments:

Post a Comment