10 Ways to De-stress for 10 Dollars or Less

September is a stressful time of year for quite a few people.  If you are a child or a teen, the excitement or nervousness for the start of school year can cause stress.  If you are a parent, the added pressure in the schedule of your child starting the school year and all the activities and events that go along with that can surely add to the weight on your shoulders.

I personally have had a stressful week.  I started my homeschool year for my three kids (pre-k, 1st grade, and 2nd grade), AND I have had to face the reality of jury duty the same week.  Although, God has been truly gracious, and I've been put on "phone hold" every night I call in so far.  There are a few more stresses I can add, but, for your sake, I will refrain! 

Recently, my kind mother-in-law gave me a coloring book with the hopes that I would sit quietly (a rarity) and be able to color my stresses away.  This seems to be very popular, and for good reason!  It really does help me relax.  Of course, I love to paint and draw to relax as well.  It's like all the cares of the world just slip away when I allow myself to be creative in that way.  

That gift of the coloring book and my stressful week have inspired me to create a list of frugal de-stressers that we all could use a little more of!

10 Ways to De-stress for Around 10 Dollars or Less!
(For your convenience, these ways to distress each contain an affiliate link!)

1. Color your stress away in an Adult Coloring Book.

2. Stay calm and drink caffeine free tea.  My favorite is Rooibos tea because it has so many health benefits.  It has a rich flavor, but no caffeine!

3. Take an epson salt bath.  Relax your muscles with the salt and use one with Lavender to relax your senses.

4. Take a chill pill.  I know this sounds weird, but I've discovered taking 5HTP, a plant-derived pill can help with my stress levels.  It also helps me sleep! (Of course, you should ask your doctor before taking this, and read the about the product!)

5. Light some candles, preferably lavender scent!  Lavender is known to relax!

6. Get outside.  (Don't forget sunscreen!) Wether you sit and read a good book, or just sit, getting outside and taking in fresh air can help reduce stress levels.

7. Do sweat it!  Endorphins can make you feel happy and energized.  This can make you prepared to handle stress with a more positive outlook.  I have found that punching helps me destress, which is why I like the Tae Bo Workout DVDs.  Billy Blanks is somehow so very calming, reassuring and encouraging. I feel very de-stressed after his workouts!

8. Write down your thoughts.  If you have a nice journal, you may be more likely to write in it! Sometimes we just have to let all our stresses out.  Writing them out can help those stresses work themselves out in our mind.

9. Take up yoga.  I'm not talking about the meditation part of it, but the stretches and the breathing do relax you!  When I encounter yoga workouts with meditation, I pray instead.  I don't try to empty my mind of things.  I fill it with prayer and scripture.  What I find most relaxing is using the time to pray, breathe, and stretch.

10. Unplug and read a book instead.  Read to yourself.  Read to your kids. Put down that iPhone.  Shut off that laptop.  Go ahead, turn off the show you are bingeing on Netflix.  We've all seen the studies on how good it is to unplug for a bit!  In our homeschool routine, we read from a book aloud every afternoon.  I find it so relaxing, especially paired with a good cup of tea, a light blanket, and cuddly kids!  Currently, we are reading through the Chronicles of Narnia series. 

Smoothie FAQ's & Recipe Round-up

For your convenience, this post contains affiliate links.

June 11, 2012 was a good day.  This was the day that after months (possibly years) of considering it, we went to Costco and bought a Vitamix.  We had gone through two other blenders and we needed something reliable to blend our smoothies.

Over three years later, we are still making a least one smoothie a day, if not two!  They make a wonderful, cold, easy dinner on hot summer evenings!  Read on for answers to my most frequently asked questions regarding smoothies and some pretty yummy smoothie recipes!

My husband has had great results with having a smoothie daily!

Smoothie FAQ's

Why Smoothies?

When we decided to drink smoothies, we were prompted by watching the documentary, Fat, Sick, and Nearly Dead.  In this documentary, a man lived for a whole year on juice.  We were inspired by his health improvement by including more fruits and veggies in his diet, but we didn't want to juice.  We wanted the fiber so we could have a meal replacement.

The smoothie is the solution to this.  Of course, juice is more nutrient dense, but lacks the ability to keep you full.  Also, we add protein to our smoothies.  So, in the end, the smoothies we consume have fruits, veggies, and protein.  They are a very healthy meal replacement.

Also, kids love them!  They are a great way to fill your kids with fruits and veggies they may not otherwise eat!

Why a Vitamix?  

As I stated, we went through two blenders that didn't survive our daily smoothie making.  Kitchen Aid was one brand and Cuisinart was the other.  We had already decided that we wanted to drink a smoothie on a daily basis, so investing in a good blender was a necessity.  We read reviews and also had relatives who used a Vitamix.  We were able to sample the use of a Vitamix while on vacation as well.  There was no question that it was a wonderful product.

There is also a 7 year warranty, which we have used, and is excellent!  We have a family member that has a vintage Vitamix that is still going strong!  You can also use your Vitamix to make ice cream, but butters, dressings, dips, flours, and soups!

What if I can't afford one?

Save up.  We did just that.  That is why it took us so long to buy one!  But, it is WELL worth it!  You can also buy certified refurbished ones on Amazon (Click here for link).

Why do I need to include a vegetable?

It is easy to get quite a bit of servings of fruit in a smoothie.  Adding a vegetable evens things out and adds even more nutrition.

What vegetables do you recommend adding to smoothies?

Spinach and carrots are two wonderful options.  Spinach isn't as bitter as kale can be, and it is very nutritious.  You can add any citrus fruit, with a bit of the rind included to take away any bitterness.  I also recommend carrots!  Carrots are naturally sweet.  The kids enjoy the color the carrots add!

What protein do you use?

We use Jarrow Whey for our unflavored protein powder (Click here for link).  We use this if we want to make a fruity flavored smoothie and we want to just be able to taste the fruit, not any other added flavor.

We also use Designer Whey's chocolate protein powder for our chocolate spinach smoothie (Click here for link.)  We vary the flavors of that smoothie by adding coconut milk and/or peanut butter.

Will I notice a difference?

ABSOLUTELY!  You will see improvement in your digestion (the FIBER), and, as you can see in the photos of my husband pictured above, eating a balanced diet (clean foods, limit processed foods, and a lot of produce), and adding a smoothie a day to your diet, may result in weight loss, and if you add protein, aid in building muscle.  My husband has lost weight and improved his cholesterol!

What about traveling?

This sounds crazy, but the Vitamix is wonderful to travel with.  Our Vitamix machine has traveled thousands of miles with us.  If your hotel doesn't have a healthy breakfast, no problem!  Staying with a relative?  No worries!  Just plug your Vitamix in, add the ingredients that you can bring or buy, and you are good to go!  Having regular smoothies while traveling definitely helps prevent tummy troubles that can come as an effect of traveling.

Packing protein and smoothie supplies for travel makes healthy eating easy while traveling!

What are some good Smoothie Recipes?

I am so glad you asked!

Our favorite recipe is simple!

Chocolate Spinach Smoothie

2 cups of coconut milk (no sugar added), 1 very ripe banana, 2 scoops of chocolate Designer Whey protein, 1 1/2 tbsp peanut butter*, 1 1/2 cups frozen spinach.  Blend well and enjoy! (Serves 2!)

*You can vary the recipe by omitting the peanut butter and adding mint leaves!

Here are some other recipes you may enjoy:

Coconut Lime Smoothie

PB&J Smoothie

Little Bit of Everything Smoothie

Green Pina Colada Smoothie

Pine-Berry-Orange-Kale Smoothie

Orange Pineapple Smoothie

For more yummy smoothie recipes, please follow me on Instagram and Facebook! 

Review: Choose to Lose: The 7-Day Carb Cycle Solution

Click on photo for link to this great book!

(For your convenience, this post contains affiliate links.)

Weight Watchers.  I've tried it.  Counting calories.  I've been there.  Low carb.  I've done that too.  21 Day Fix.  Yes, I've even tried that.  No sugar.  You guessed it!  I've tried it too.  And of course, the oldie but goodie, the low fat diet.  I've been there, done that.  Do you know what all those "diets" or "life style changes" have left me feeling?  Deprived.  Hungry.  Overwhelmed.

For the most part, I eat clean.  With that said, "eating clean" is a big term that could mean a lot of things, and ultimately, you can still consume things that add to weight gain.  For example, raw honey and maple syrup are technically sugars that are "okay" to eat when eating clean.  These, however, when consumed in a large amount (i.e. baked goods), even with other healthy ingredients like oats and dark chocolate can add up in caloric value AND they can make my blood sugar sky rocket.  

After realizing I needed more of a plan than to just "eat clean,"  I started noticing the term "Carb Cycling" all over social media.  People I follow on Instagram, Twitter, and Facebook were following these plans, as well as selling them.  All these plans were slightly different and why the planned worked was always explained in different ways.  A personal trainer I look up to is Chris Powell of ABC's Extreme Weight Loss.  That show is one of my favorites to watch for realistic weight loss and motivation.  Chris Powell wrote a book called Choose to Lose:  The 7-Day Carb Cycle Solution.  I recently ordered the book on Amazon and I just ate it up.  Pun intended.  I have been looking for a way I can eat that is truly a life style change--- a realistic plan that I can truly stick to without feeling deprived.  

Carb Cycling is basically eating meals high in carbs one day and low carbs the next.  On the high carb days, your nutrients should be lower in fat and a little less protein as well.  On the low carb days, your nutrients should be built up of high amounts of protein and good fats instead of carbs.  Breakfast on low and high-carb days is always higher in carbs.   This is what keeps you feeling satisfied.  Let me tell you:  IT WORKS!  I feel so satisfied on my low carb/high protein days!  I've noticed more muscle growth and I've lost 5 lbs in a couple weeks.  My husband has also lost 5 lbs!  I fit into more of my clothes!  Did I say I feel satisfied???  I still record everything I eat in my Lose It App, in order to count my proteins, fats, and carbs.  As far as calories go,  I still end up with enough calories.  When counting macronutrients (fat, carbs, protein), it is amazing how that works!  This is definitely a way I can eat for the rest of my life.  If I am craving carbs (which I no longer do), I can always eat it on my high-carb day.  

Chris Powell's Choose to Lose:  The 7-Day Carb Cycle Solution explains everything from preparing for weight loss and success to trouble shooting social eating situations to what carb cycling is and how to do it.  There is a 12 week plan in the book, including a technique every fourth week to prevent plateaus in weight loss.  That's right!  Preventing plateaus!  It get's better... every fourth week, you get to consume quite a bit of carbs!  The book includes exercises, recipes, portion examples, shopping lists, low-carb and high-carb food lists, and a quick-start guide if you want to get straight to it.  

I would definitely recommend Chris Powell's Choose to Lose.  It is straight forward, honest, and realistically doable way to live a healthy life style, while losing weight and gaining muscle.  Who doesn't want that?

If you are wondering what "low-carb" days look like, the photos below are a pretty good example of what I would eat!

Wishing you a happy, healthy, doable lifestyle!

Favorite Fit Gadget: Paderno Spiralizer

Top Left:  Zoodles sautéed with spinach, onions, olive oil, and herbs.  Top Right:  Spiraled cucumbers for a fun, quick snack.  Bottom Left: Baked curly fries.  Bottom Right:  Zoodles with fresh basil, sweet bell peppers, and onions, served with sausage.

One the the most common questions I get from Instagram followers, friends, and church family is "How do you make Zoodles?"  The answer is simple.  I use my Paderno Spiralizer!  This product, by far, is one of my favorites to use in my kitchen.  

The best thing about Paderno Spiralizer is the price.  On Amazon, it runs on average $35.  For this price, you get a spiralizer that has suction cups to stick to the countertop when in use, three different connections with very sharp blades, and the crank-like base---everything you need to make curly deliciousness!  (Except the fruits or veggies!)  

The spiralizer is so easy, fun, and safe to use, my kids run to the kitchen and fight over  ask very politely to turn the crank.  You can make a spiral out of a variety of fruits and vegetables, from zucchini to yellow squash, to cucumbers, carrots, and apples, and, of course, potatoes!  We use this tool a few times a week, and, I have to admit, it has prompted me to eat more vegetables.  I no longer eat spaghetti noodles because I prefer "Zoodles" over pasta!  

My son made a "vegetable salad" with spiraled carrots!

If you'd like to purchase the Paderno Spiralizer and see for yourself how deliciously wonderful it is, please click on the link below!

Paderno Spiralizer

For a website FULL of swirly, twirly goodness, ideas and recipes, please visit this wonderful resource at Twirly Bites!

Farm Fresh to You $10 Off Code

California friends!  Have you been looking for a way to get local, organic, decently priced produce delivered to your door?  If so, look no longer!  Farm Fresh to You has been growing in California since 1976 and delivers fresh, locally grown, organic produce to your front doorstep.  

We have been using this service since last year and it has never failed to please the taste buds of my family and I.  The best thing (other than being delivered to your door!) about these boxes is that you can customize your box.  You don't like eggplant?  No problem! Switch it out for nectarines!  The site is easy to use.  Once you have an account, you can customize your box until two days before delivery.  If you are out of town or your budget gets tight, you can postpone your order.

Sounds, great, doesn't it?  How about $10 off your first box?  Even better!  Go over to http://www.farmfreshtoyou.com and use my special code (also linked on the sidebar of my blog):

MELI3134

Happy Eating!

A sweet, juicy nectarine and fingerling potato home fries from the Farm Fresh to You Farm Box!

My kids love discovering our box on our porch every other Friday!

It is obviously by the quality and the taste of the produce that the Farm Fresh to You growers are not only farmers, but artisans.