Saturday, May 25, 2013

Pinterest Fitness Day 10: Little Bit of Everything Smoothie

Little Bit of Everything Smoothie
Yeild:  About 3 22oz servings.


8 oz Lime Mineral Water (Optional)*
8 oz Water
2 Servings of Protein, Unflavored (I use Whey)
2 Tbsp Ground Flax Seed
1 Banana, peeled
1 Orange, peeled
1/2 an Apple, cored
1 cup Strawberries
3-4 Carrots, cut into several pieces
3 cups Spinach (1/2 of the Trader Joe's bag)
3/4 cup Pineapple (1/3 of the Trader Joe's bag)
Handful of Ice


1) Add everything to your Vitamix in the order listed.  (If you don't have a Vitamix, you may have to cut the fruit and veggies into smaller pieces and/or your smoothie may have carrot chunks in it.)

2)  Blend on Variable, from 1 to 10 quickly.  Switch to high and blend until smooth.

3)  Enjoy!

*If you have no mineral water, add just water and you may need to add a dash of Stevia as well.

PS-  This post isn't from Pinterest, but I'm adding it to Pinterest!  :)

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