Monday, January 21, 2013

Pine-berry-orange-kale Smoothie

I'm sure to come up with a better name for this tasty smoothie than that! But for now, it works! I tried this recipe yesterday and loved it!

Pine-berry-orange-kale Smoothie
Yields 2 large servings at about 280 calories each

8 oz water
1-2 scoops unflavored whey protein
2 Tbsp ground Flax seed
1 very, very ripe frozen banana*
1 cup frozen raspberries
1 1/2 cups frozen or fresh pineapple
2 medium navel oranges
1 1/3 cup frozen kale or several fresh leaves

Blend all ingredients and enjoy! *Remember, the browner the banana, the more antioxidants it has! Also, the sweeter it will make your smoothie!

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