Monday, January 28, 2013

Green Pina Colada Smoothie

Green Piña Colada Smoothie
Yields 2 Smoothies at about 225 calories each

3/4 c. Unsweetened Vanilla Almond Milk
1 scoop of unflavored whey protein 
1/4 cup unsweetened coconut flakes
2 cups frozen spinach 
1 VERY* ripe banana 
1 1/2 cups frozen pineapple 
Handful of Ice

Add all ingredients to blender. Blend until smooth. Aloha and Enjoy! 

*Remember:  The browner the banana, the sweeter it is and the more antioxidants it contains!

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