I am hear to tell you that I completed two rounds of Jillian Michaels' 30 Day Shred. I am glad to say that Troy completed them with me as well. I certainly notice a difference in my strength and endurance. Those reverse lunges aren't so painful anymore. I also noticed my abdominal muscles forming. I seriously never thought that would happen. At one point, I wasn't sure if I had a belly button anymore. It is so encouraging to continue to see my body respond to these workouts! After completing these two rounds of the shred, I got to 123 lbs, which was past my goal weight. :) Next up? Another round the Supreme 90 Day! Wooohooo!
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