Friday, September 17, 2010

Accountability Post Day 16

I'm starting to get tired of the name of this post. BOR-ING! How about "AP Day 16: Title goes here." Yes. I like that better. I will use that format tomorrow. :) Well, as far as the workout goes, I am really enjoying the cardio. I'm doing interval training with short bursts of kick-my-backside levels of energy used. 45 second "level-7-can't-finish-sentences" intervals with 90 second "Phew!- I'm-still-alive-and-going!-Can't-wait-for-the-next-45-second-interval!" intervals. This workout is really invigorating. I have never sweat so much and you can use it will any form of cardio exercise. I am using it on the elliptical and I am no longer bored with my work-out!

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