Monday, August 17, 2015

Total Body HIIT Workout

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Looking for a simple, but great workout to get you sweating?  This HIIT (high intensity interval training) workout will get you sweating, burn fat, and build muscle!  Try it out and let me know what you think! If you like it, share it!



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5 comments:

  1. UnknownAugust 17, 2015 at 11:48 AM

    Looking forward to using this in my next workout! It may even make its way to my next group class!

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  2. Witness My FitnessAugust 17, 2015 at 12:54 PM

    This comment has been removed by the author.

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  3. Witness My FitnessAugust 17, 2015 at 12:56 PM

    Kerin Manaco- Thank you! I hope you enjoy it!

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  4. UnknownAugust 27, 2015 at 3:13 PM

    Thank you for the workout it was awesome .

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  5. Witness My FitnessAugust 27, 2015 at 3:55 PM

    Yea! Tee! I'm so glad you liked it!!!

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