Hi friends!  It is American Heart Month.  Just a few days ago was "National Wear Red Day."  As much as I appreciate that awarene...

I love different and creative ways of working out muscle groups.  Switching exercises up keeps your body guessing and helps you from hitti...

These are soooo yummy hot out of the oven.  This has now become my favorite muffin recipe! Coconut Chocolate Chip Oat Muffins 1 c...

I am sharing this recipe with you the day after I tried it.  This rarely happens, as I usually don't get around to posting the recip...

For those of you with Instagram, follow me!  Click the button on the side of my blog to follow me @witnessmyfitnessdotorg.  I post a...

It's a good day for soup!  Here is a yummy recipe that I came up with a few weeks ago.  Simple and delicious!   Chicken...

I experimented in the kitchen the other day, trying to create a healthier version of this recipe.  I am so very pleased with the yumminess I...