I experimented in the kitchen the other day, trying to create a healthier version of this recipe.  I am so very pleased with the yumminess I...

I made this smoothie yesterday and it was delicious!  Hope you enjoy it as much as I did! Makes 2 20oz servings 1/2 cup coconut...

I've changed up my Instagram a bit!  I kept getting requests for fitness folks to follow me on my personal account, and because I pu...

I have this friend that has always been in my life for almost as long as I can remember.  My first sleepover was at her house.  Her d...

I surprised myself this morning.  I fought that negative voice inside my head that said I couldn't plank for 6 minutes and planked for...

My last post stated that I wanted to reach 3 minutes in a forearm plank by the end of the summer.  I surprised myself.  I've now su...

Ha!  It has been some time since I've blogged and I totally pooped out on the Pinterest Fitness posts.  For those of you who were follow...