I surprised myself this morning.  I fought that negative voice inside my head that said I couldn't plank for 6 minutes and planked for...

My last post stated that I wanted to reach 3 minutes in a forearm plank by the end of the summer.  I surprised myself.  I've now su...

Ha!  It has been some time since I've blogged and I totally pooped out on the Pinterest Fitness posts.  For those of you who were follow...

I went to the local farm the other day to buy produce and I discovered the cherries are ripe!  Yum!!!  This morning, I found a heart shap...

Sometimes its nice to roll out of bed and workout.  Or perhaps in your pajamas.  That is what I did today.  I found the workout above on ...

I love to do a variety of abdominal exercises to keep my middle widdled.  Doing just crunches and sit-ups doesn't cover all of your ab...

I was inspired by a Pinterest post to make my own list of things I do in my kitchen to stay healthy. They are all important and they are in...