I went to the local farm the other day to buy produce and I discovered the cherries are ripe!  Yum!!!  This morning, I found a heart shap...

Sometimes its nice to roll out of bed and workout.  Or perhaps in your pajamas.  That is what I did today.  I found the workout above on ...

I love to do a variety of abdominal exercises to keep my middle widdled.  Doing just crunches and sit-ups doesn't cover all of your ab...

I was inspired by a Pinterest post to make my own list of things I do in my kitchen to stay healthy. They are all important and they are in...

The sound of crickets chirping from my iPhone alarm is not my favorite sound.  The crickets chirp is probably to best sound to wake up to...

  I know.  I know.  I've posted a whole lot of Yoga so far, but I'm finding that weight/resistance training and running can be sup...

I chose day 12 to be an active rest day.  This basically means I take a breather from resistance training, weight training, and running.  ...