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Friday, May 31, 2013

Pinterest Fitness Day 15: Kitchen Tips for Weight Loss

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I was inspired by a Pinterest post to make my own list of things I do in my kitchen to stay healthy. They are all important and they are in...
Wednesday, May 29, 2013

Pinterest Fitness Day 14: Waking Up to Exercise & Protein Poppers

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The sound of crickets chirping from my iPhone alarm is not my favorite sound.  The crickets chirp is probably to best sound to wake up to...
Tuesday, May 28, 2013

Pinterest Fitness Day 13: Yoga for Runners

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  I know.  I know.  I've posted a whole lot of Yoga so far, but I'm finding that weight/resistance training and running can be sup...

Pinterest Fitness Day 12: Good Morning Yoga

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I chose day 12 to be an active rest day.  This basically means I take a breather from resistance training, weight training, and running.  ...

Pinterest Fitness Day 11: Runner's Strengthening Workout

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The other morning I passed an older gentleman on my run.  He is usually out walking when I am running.  He yelled to me, "How many m...
Saturday, May 25, 2013

Pinterest Fitness Day 10: Little Bit of Everything Smoothie

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Little Bit of Everything Smoothie Yeild:  About 3 22oz servings. Ingredients: 8 oz Lime Mineral Water (Optional)* 8 oz Water 2 Serv...
Friday, May 24, 2013

Pinterest Fitness Day 9: AR Fitness Abs and Arms

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About a year ago, I started following Amanda Russell of AR Fitness on Pinterest.  She posts free workout videos, most of them under 20 minut...