A few weeks ago I won a before/after photo contest and won a few fitness and nutrition items. This tank was one of them. Troy told me to f...

Green Piña Colada Smoothie Yields 2 Smoothies at about 225 calories each 3/4 c. Unsweetened Vanilla Almond Milk 1 scoop of unflavored...

I'm sure to come up with a better name for this tasty smoothie than that! But for now, it works! I tried this recipe yesterday and l...

http://www.facebook.com/photo.php?fbid=357689180994937&set=a.357689117661610.78200.264532750310581&type=1&theater The above ...

I've had several people ask what Troy and I put in our smoothies that we drink every morning. Sometimes I like to switch it up, but dur...

It's been a little over 10 months since I posted on my blog how I lost my weight.  I think it may be time for an update!  I also found...

I forgot to get the "heavy cream" when I was trying to make some Zuppa Toscana a few months ago.  I discovered you can replace hea...