I know what you're thinking.  Trying to get a workout in when kids are in the picture can be quite a hurdle to jump over.  Throw one ...

It has been a couple weeks since Troy and I finished up the 30 Day Shred.  The day after we finished that up, we left for a 10 vacation to v...

I am hear to tell you that I completed two rounds of Jillian Michaels' 30 Day Shred.  I am glad to say that Troy completed them with m...

Our Facebook Fit Club's first walk/hike up Mt. Rubidoux I'm on day 24 of my second round of Jillian Michael's 30 Day Shred. ...

1/2 sweet onion (chopped) 1 zucchini (small, chopped) 3/4 cup tomatoes (canned, chopped) 2-3 cloves of garlic (minced) 10-15 fresh basil l...

This is a recipe I came up with last week in an effort to consume more vegetables. I have to be honest, I don't like chewing on carro...

I love eggs. I love them from my head down to my legs. Yes. I just said that! I would much rather have an egg than a piece of meat any ...