Our Facebook Fit Club's first walk/hike up Mt. Rubidoux I'm on day 24 of my second round of Jillian Michael's 30 Day Shred. ...

1/2 sweet onion (chopped) 1 zucchini (small, chopped) 3/4 cup tomatoes (canned, chopped) 2-3 cloves of garlic (minced) 10-15 fresh basil l...

This is a recipe I came up with last week in an effort to consume more vegetables. I have to be honest, I don't like chewing on carro...

I love eggs. I love them from my head down to my legs. Yes. I just said that! I would much rather have an egg than a piece of meat any ...

As a result of posting my before/after photos on Facebook, I got a slew of wonderfully kind complements (thanks!) and a slew of "How DI...

Before: 144lbs                             After: 128lbs ( For your convenience, this post contains affiliate links.) I finally finishe...

I am pretty much finished up with my Supreme 90 Day workout program.  So, I'm going to be posting my "after" photos up here wi...