For whatever reason, I gained 2 lbs this month. I know weight fluctuates, but after hitting the ten pound mark, that isn't something th...

I absolutely love this time of year, especially in Riverside. You see, Riverside has the sweetest, juiciest navel oranges. They are the be...

photo credit:  http://www.vanillajoy.com/more-about-flax-seed.html One of my favorite fit foods is called Flaxseed. Have you heard o...

After 3 years and two pregnancies, I am seeing the 140-somethings on the scale again. I can not tell you how happy this makes me feel! I w...

Yesterday, I weighed in at 152.4 lbs. That is slightly over 7 pounds lost in about 5 weeks. And, as my husband said last night, I am doing...

Upon receiving a Weight Watchers magazine in the mail this week, I was thrilled to find a Weight Watchers version of Boeuf Bourguignon. It ...

I've been meaning to write down some rewards I want to give myself when I reach certain weight loss goals. When rewarding yourself for ...